Why Corporate Sports Are Leading to More Injuries — and How to Prevent Them

As corporate sports leagues and weekend tournaments surge across India, so does the rate of workplace-related athletic injuries. While these activities promote wellness and camaraderie, they also expose employees—often untrained or underprepared—to significant physical risks.

The Hidden Injury Epidemic in Corporate Sports

According to a study on sports injuries among college students in Delhi, the prevalence of sports injuries in India varies from 58.9% to 73.4%, which is significantly higher compared to studies in other countries. This trend is mirrored in corporate settings, where employees engage in sports without adequate preparation or training. While specific city-wise data on corporate sports injuries is limited, major metropolitan areas like Delhi, Mumbai, Bengaluru, and Hyderabad host numerous corporate sports events, leading to a higher incidence of related injuries. The prevalence of sports injuries in Delhi, for instance, has been notably high among college students, suggesting a similar trend in corporate participants.

Top Injury-Causing Sports in Corporate Circles

• Football (Soccer): High-speed play and physical contact often lead to ankle sprains and knee injuries.

• Cricket: Repetitive motions and sudden movements can cause back pain and shoulder dislocations.

• Basketball: Jumping and quick directional changes increase the risk of knee and ankle injuries.

• Badminton: Rapid arm movements and lunges can result in shoulder strains and lower back pain.

Common Injury Types

• Sprains and Strains: Overstretching or tearing of ligaments and muscles.

• Knee Injuries: Including ACL tears and meniscal injuries.

• Back Pain: Often due to inadequate core strength and poor posture.

Prevention Strategies

• Proper Warm-Up: Engage in dynamic stretching before activities.

• Strength Training: Focus on core and lower body strength to support joints.

• Technique Training: Learn proper form to reduce undue stress on the body.

• Rest and Recovery: Allow time for muscles to heal between sessions.

• Professional Guidance: Seek advice from fitness professionals or physiotherapists.